Welcome
Your wellness is possible. Let's Shed the blocks together.
Make healthier changes that last through personalized health and wellness coaching.
WELCOME
Meet your Health Coach, Laura
Are you feeling "stuck" on your wellness journey? Whether its losing weight, improving nutrition, stabilizing blood sugar, or lowering blood pressure, roadblocks can feel overwhelming. If your doctor has advised you to make healthier lifestyle changes, but you're unsure where to start, you're not alone.
You've likely Googled questions like "How do I lose weight?" or "What diets work best?" and found a flood of conflicting advice. With flashy supplements and quick-fix solutions drowning out science, it's tough to find what truly works.
That's where personalized health and wellness coaching comes in. If you've been reflecting on your eating, exercise, sleep, or stress levels and sensing that something is off, your self-awareness is signaling that it's time for a change. But you know that shedding old habits while creating new habits isn't easy. Distractions and self-doubt can hinder your progress.
Health coaching can help you navigate these challenges. It's not just about knowing what to do; it's about creating a tailored strategy based on evidence and behavior change science. This is why a trusted, high quality, board-certified health coach is a game-changer. Together, we will break it down, gain clarity and personal insights that will drive your motivation and make changes that last.
I have helped hundreds of people, that thought "wellness" was out of reach- until they discovered that they were standing in their own way! With a personalized plan, they achieved their goals and transformed their lives, and you can too!
I will meet you exactly where you are, judgement-free. As your partner and health coach, I already believe in you and I believe that your wellness is possible. And it can be easier, (and fun) with me at your side!
Let's start by creating a wellness vision that ignites your soul.
The SHED Approach
Personalized Virtual Health and Wellness Coaching
Health and wellness is personal, therefore coaching should be personal too. As your coach, I prioritize and value what's inside of you already - the intrinsic. My role is to help you shed the blocks holding you back. Together, we'll identify your goals and create a clear action plan to move you toward your best self, with regular check-ins to track your progress.
There are three types of coaching I provide:
- Health Coaching - Support in managing a health condition and making prescribed lifestyle changes for specific health outcomes.
- Wellness Coaching - A holistic approach to lasting wellness, improving nutrition, movement, sleep, and stress management.
- Performance Coaching - Optimizing health for leaders seeking improved work-life balance, stress management, and leadership success.
These coaching types often overlap, covering areas like weight, nutrition, stress, social connections, and purpose. Tell me, what are you wanting for yourself now?
Your Wellness IS Possible
I am a Nationally Board-Certified Health and Wellness Coach (NBC-HWC) and Master Health Education Specialist (MCHES) with over 10 years of experience delivering health coaching and education. I am an American Council on Exercise Fitness Professional (ACE) and member of the American College of Lifestyle Medicine (ACLM)
I am a trusted referral partner for doctors and other healthcare professionals to support patient outcomes through a healthy lifestyle behavior change program.
I'm Listening
I would love to learn more about you and what's important for your health and wellness, right now.
Just send me an email and I will get back to you soon!