Welcome
Wellness is possible. Let's Shed the blocks together.
Make healthier changes that last through personalized health and wellness coaching.
WELCOME
Meet your Coach, Laura
Feeling Stuck on Your Wellness Journey?
Whether it’s losing weight, improving nutrition, stabilizing blood sugar, or lowering blood pressure, making lifestyle changes can feel overwhelming. If your doctor has advised you to get healthier, but you’re unsure where to start, you’re not alone.
Conflicting advice and quick-fix solutions make it hard to know what really works. But deep down, you already sense something needs to change—and that’s where personalized health coaching comes in.
As your board-certified health coach, I’ll help you shed old habits, build new ones, and create a plan tailored to your needs. Together, we’ll gain clarity, break through roadblocks, and make lasting changes that align with your life and goals.
I’ve helped hundreds of people transform their lives by showing them that wellness is within reach—and it can be for you too. With judgment-free support, science-based strategies, and a plan that works for you, your journey to better health starts here.
Let’s create a wellness vision that inspires you and makes transformation possible.
I am a seasoned professional with a formal education in health promotion and over a decade of experience designing and delivering innovative health and wellness strategies.
As a Board-Certified Health and Wellness Coach, Master Health Education Specialist, and American Council on Exercise professional, I bring a well-rounded expertise to my work. I am also a proud member of the American Academy of Lifestyle Medicine, reflecting my commitment to evidence-based approaches to health and well-being.
My career spans more than 10 years across diverse settings, including corporate, integrative healthcare, education,
non-profits, and municipalities supporting community helpers.
This breadth of experience enables me to meet individuals and organizations where they are, empowering them to achieve sustainable health transformations.
The SHED Approach
Personalized Virtual Health & Wellness Coaching
Health and wellness are deeply personal, and your coaching experience should reflect that. As your coach, I focus on uncovering what’s already within you—your intrinsic strengths and potential. My mission is to help you shed the barriers holding you back so you can move confidently toward your best self. Together, we’ll clarify your goals, design a customized action plan, and track your progress with regular check-ins to ensure lasting success.
I offer three types of coaching:
Health Coaching
Focused support for managing health conditions and making sustainable, prescribed lifestyle changes to achieve specific health outcomes.
Wellness Coaching
A holistic approach to enhance your overall well-being, focusing on better nutrition, movement, sleep, and stress management.
Performance Coaching
Designed for leaders aiming to optimize their health, improve work-life balance, master stress management, and achieve greater leadership success.
These coaching areas often overlap, addressing essential aspects of life like weight management, nutrition, stress, social connections, and purpose.
So, tell me—what are you seeking for yourself right now?
Let’s start your journey today.
I'm Listening
I would love to learn more about you and what's important for your health and wellness, right now.
Just send me an email and I will get back to you soon!