Maybe all we need is Just the right nudge at the right time

At SHED COACHING, we provide tailored health and wellness coaching and education plans that cater to your unique needs. Our approach ensures you receive the support necessary to achieve your health goals effectively.

Personal Health and Wellness Coaching

• Personalized 1-1 virtual health coaching sessions 
• Delivered via the HIPAA Compliant and Secure Healthie App
• Easily connect with your coach wherever you are 
• Coaching packages are designed to fit your needs
• Easy scheduling, goal tracking and chat with your coach within the Healthie App
• Referrals to other supportive resources
• Some insurance plans may cover health coaching
• HSA/FSA eligible 

Coaching in Healthcare 

• Coaching services are provided on behalf of your clinic. 
• Ideal partners have a focus on lifestyle, functional medicine or concierge medicine
• We provide ongoing patient coaching to implement treatment plans and achieve patient and provider goals
• Improve patient engagement and satisfaction 
• Common conditions are obesity, diabetes/pre-diabetes, high blood pressure and high cholesterol
• Lifestyle topics include nutrition, exercise, sleep, stress management, healthy relationships and purpose

Health Education Sessions

• For organizations, employers and groups
• Live virtual Health Education presentations for staff meetings or university students 
• Topics include nutrition, exercise, sleep, stress management, healthy relationships and purpose
• Customizable based on needs and interest survey